Navigating Workplace Stress: Effective Strategies for Everyone

Workplace stress is a significant concern that affects not only individual employees but also the entire organization. This course is designed for every employee, employer, manager, and leader who wants to understand how to manage stress effectively. With research indicating that as much as 20% of workers report high levels of stress, it is crucial for both individuals and organizations to address this growing issue.

In this comprehensive course, participants will learn about the various causes of workplace stress and discover actionable strategies for managing it. We delve into the fundamental aspects of stress, separating real issues from mere circumstantial challenges. You’ll explore different approaches to handling these challenges, defining roles and responsibilities to create a collaborative, stress-free environment.

By the end of the course, you’ll be equipped with skills and knowledge to mitigate stress in the workplace effectively. Whether you’re an individual looking to implement self-coping strategies or an organization seeking to improve employee well-being, this course provides pertinent insights and interventions necessary for fostering a healthier work environment. If you have any questions, feel free to reach out, and we will gladly assist you. Thanks for stopping by!

What you will learn:

• Identify the 3 major sources of stress
• Define self-soothing and coping skill strategies
• Create stress reducing resolutions

Course Content:

• Sections: 8
• Lectures: 13
• Duration: 52m

## Requirements:

Who is it for?

• Managers
• Supervisors
• C-suite Executives
• Directors

What are you waiting for to get started?

Enroll today and take your skills to the next level. Coupons are limited and may expire at any time!

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